![]() ![]() Go to any commercial gym and count the number of treadmills, ellipticals, stationary bikes, and other cardio machines they have. I once read that if you want to be successful at anything, just look at what everyone else is doing, and do the complete opposite. This type of cardio does not burn enough calories compared to the time commitment it requires. If weight loss is your goal, slow steady state cardio may not be your best option. In fact, we argue that there are many ways to get the benefits of this long boring cardo without actually having to do it in our article titled Is Cardio Actually Necessary? 5 Reasons Why I Don’t Do Cardio.Īll of these benefits could be derived from better forms of exercise as we will describe below. When you spend an hour jogging on a treadmill.įortunately, none of these benefits are exclusive to the long, slow, steady-state version of cardio. When people hear cardio they often think of low intensity steady state cardio. This improvement in cardiovascular fitness is an excellent marker for health and longevity. Resistance exercise is one of the first line of treatment to treat and prevent osteoporosis.Ĭardio improves your heart’s efficiency and endurance. In order to keep our bones strong and healthy, we have to make them work. There is plenty of scientific evidence that individuals with mental illness note significant improvement in symptoms when incorporating exercise into their routine.Ĭardio is a type of resistance exercise. Just don’t exercise too close to bedtime.Įxercise is associated with increased levels of endorphins, or ‘feel-good’ hormones. In order to recover, your body has to undergo restful sleep to repair itself. This is why endurance athletes have a low resting heart rate of 40-60 beats per minute.Ĭardio also provides other great health benefits such asĪll types of exercise expend a great deal of energy. Over time, cardio improves your heart’s efficiency by increasing your stroke volume – or the amount of blood the heart pumps with each contraction.Īs your stroke volume increases, your heart rate will naturally decrease since it can produce more overall blood flow per cycle. If done correctly, cardio exercises provide a great deal of benefits to your cardiorespiratory system. Also, this post may contain affiliate links: meaning we may receive a commission if you use them.Īnyone who has ever spent a significant amount of time on the treadmill knows that it will increase your heart rate, cause a lot of sweating, and give a small sense of euphoria. Please read our full Disclaimer for more information. ![]() All kinds of exercise and dietary activities are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any damage or injury which may occur. The content on this site is for informational purposes only and should not substitute the advice from your healthcare professional. ![]() ![]() – How to perform cardio to lose weight despite a busy scheduleĪlthough we are doctors and personal trainers, we are not your doctors. – Cardio and weight loss, does it actually work? – The health benefits of cardio exercises I highly recommend that you read those two articles first.
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